When it comes to fast food, Arby’s stands in a league of its own. While others flip burgers, Arby’s has spent decades perfecting the art of the slow-roasted sandwich. Their slogan, “We Have The Meats®,” isn’t just a catchy phrase—it’s a promise of variety that spans roast beef, brisket, turkey, chicken, and even Greek-style gyro meat.
Whether you are a lifelong fan or a first-timer looking for the best Arby’s menu items, this guide covers everything from current prices and nutritional facts to the legendary “Meat Mountain” hidden on the secret menu.
The Classics: Slow-Roasted Beef
The foundation of the Arby’s empire is their signature roast beef. Sliced thin and piled high, these sandwiches remain the top sellers year after year.
- Classic Roast Beef: The sandwich that started it all. Simple, tender, and best enjoyed with a generous drizzle of Arby’s Sauce or Horsey Sauce.
- Beef ‘n Cheddar: A fan favorite featuring roast beef topped with Cheddar cheese sauce and zesty Red Ranch on a toasted onion roll. Available in Classic, Double, or Half Pound sizes.
- French Dip & Swiss: Served on a sub roll with Swiss cheese and a side of salty, savory Au Jus for dipping.
Pro Tip: If you’re feeling extra hungry, always go for the “Half Pound” versions. It’s significantly more meat for a better price-per-ounce ratio.
Signature Sandwiches and Crafted Wraps
Beyond the roast beef, Arby’s has expanded into premium “Crafted Sandwiches” that rival many sit-down delis.
Smokehouse Brisket
This is widely considered one of the best fast-food brisket sandwiches. It is smoked for at least 13 hours and topped with smoked Gouda, crispy onions, mayo, and BBQ sauce.
Greek Gyros
Arby’s surprised the fast-food world by introducing a legitimate Greek Gyro. It features a blend of beef, lamb, and Mediterranean spices, topped with tzatziki sauce, red onions, tomatoes, and shredded lettuce on a warm pita.
Market Fresh® Sandwiches & Wraps
For those looking for something a bit “fresher” or lighter, the Market Fresh line uses thick-sliced honey wheat bread or wraps:
- Roast Turkey Ranch & Bacon
- Pecan Chicken Salad (Seasonal)
- Corned Beef Reuben: A classic take with marble rye bread and Thousand Island dressing.
Arby’s Sides: More Than Just Fries
You can’t talk about the Arby’s menu without mentioning the sides. While most chains offer standard fries, Arby’s has turned side dishes into an art form.
- Curly Fries: The gold standard of fast-food fries. Perfectly seasoned and always fun to eat.
- Potato Cakes: After a brief hiatus that caused an uproar on social media, Potato Cakes have made a triumphant return to the permanent menu in 2025.
- Mozzarella Sticks: Known for their epic “cheese pull,” these are served with a side of marinara.
- White Cheddar Mac ‘n Cheese: A creamy, premium side that’s surprisingly high quality for a drive-thru.
Arby’s Secret Menu: The “Meat Mountain” and More
If you want to feel like an insider, you need to order from the Arby’s secret menu. While not officially listed on the overhead boards, most employees know how to make these hacks.
- The Meat Mountain: The ultimate challenge. It contains every meat Arby’s offers: chicken tenders, roast turkey, ham, corned beef, smoked brisket, Angus steak, roast beef, and pepper bacon.
- The Arby’s Melt: A budget-friendly hack. It’s a Classic Roast Beef but with melted cheddar cheese sauce added.
- Turkey ‘n Cheddar: A simple swap. Ask for a Beef ‘n Cheddar but replace the beef with roast turkey for a lighter, protein-packed alternative.
- Double Stacked Reuben: For the Reuben enthusiasts, you can request double the corned beef for a truly massive deli experience.
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Arby’s Value Menu and Deals
Eating out is getting expensive, but Arby’s offers several ways to save.
- The 2 for $6 (or $7) Deal: Arby’s frequently runs a “Mix and Match” deal where you can grab two signature items (like a Gyro and a Beef ‘n Cheddar) for a set price.
- Arby’s Rewards: By signing up through the Arby’s app, you can often find “BOGO” sandwich deals or a Free Classic Beef ‘n Cheddar with a $5 purchase.
- Happy Hour: Some locations offer a $1-$2 “Slider and Small Side” deal during late-afternoon hours (typically 2 PM – 5 PM).
Nutritional Information: Eating Healthy at Arby’s
Can you eat healthy at Arby’s? Surprisingly, yes. Because they focus on sliced meats rather than fried patties, there are several high-protein, lower-calorie options.
| Item | Calories | Protein |
| Classic Roast Beef | 360 | 23g |
| Roast Turkey Farmhouse Salad | 230 | 22g |
| Greek Gyro | 710 | 23g |
| Classic Beef ‘n Cheddar | 450 | 23g |
- Dietary Tip: To cut carbs, you can ask for any sandwich “no bun” or as a salad. Arby’s is very accommodating with protein-style requests.
Arby’s Breakfast Menu
Is there an Arby’s breakfast? The answer is: Sometimes. Only select locations (often near truck stops or in specific regions) serve breakfast. If you’re lucky enough to find one, look out for:
- Sausage/Bacon Croissants
- French Toast Sticks
- The Meat Mountain Breakfast Wrap
Always check your local Arby’s app or call ahead to confirm if breakfast is served near you.
Frequently Asked Questions
What is the most popular item on the Arby’s menu?
The Classic Roast Beef sandwich remains the most popular item, followed closely by the Beef ‘n Cheddar and Curly Fries.
Did Arby’s bring back Potato Cakes?
Yes! As of 2025, Arby’s has brought back the fan-favorite Potato Cakes to many locations nationwide due to overwhelming customer demand.
Does Arby’s have a vegetarian option?
While “The Meats” is their specialty, vegetarians can enjoy the White Cheddar Mac ‘n Cheese, Mozzarella Sticks, Curly Fries, and Side Salads. However, there is currently no “plant-based meat” sandwich on the menu.
Is Arby’s roast beef real meat?
Yes. Arby’s Roast Beef is 100% beef. It is slow-roasted in the restaurant for 3 hours daily and sliced fresh to order.
Conclusion: Why Arby’s Stands Out
The Arby’s menu is designed for people who want something different from the standard burger-and-fry combo. With their commitment to high-quality sliced meats, bold sauces, and legendary sides like Curly Fries, it’s a staple of the American fast-food landscape.
Next time you head to the drive-thru, try a secret menu hack or stick with the classic Beef ‘n Cheddar—just don’t forget the Horsey Sauce!
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